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English Dictionarysquare meal noun [C]a satisfying meal that fills you and provides you with all the different types of food that your body needs in order to stay healthy:
If you're only eating a chocolate bar for lunch, you need a good square meal in the evening. [TahlilGaran] Advanced Learner's Dictionary ▲
Idiomssquare meala big meal that provides your body with all the different types of food it needs to stay healthy. Most of these supermodels don't look like they've had a square meal in their life. If you're only eating a chocolate bar for lunch you need a good square meal in the evening. [TahlilGaran] English Idioms Dictionary ▲
square meala good filling meal
I was very busy at work last week and I did not have time for a square meal until Saturday.
[TahlilGaran] English Idioms Dictionary ▲
square meal n. phr. A full, nourishing well-balanced meal.
The refugees looked as if they hadn't had a square meal in months. [TahlilGaran] English Idioms Dictionary ▲